Healthy Living

Tips for healthy living are everywhere, but just like any kind of health information, it’s important you get those tips from reliable sources, like your health care team. You may also need more support and resources to follow through on lifestyle changes like getting physically fit, quitting tobacco or eating more healthily. Learn more with these resources.

Choose My Plate
(U.S. Department of Agriculture)

Consumer Reports Health
(Consumer Reports)

How to Quit Smoking
(Centers for Disease Control and Prevention)

Nutrition and Health
(Public Health - Seattle & King County)

Just Enough for You: About Food Portions
(U.S. Department of Health and Human Services)


Physical Activity in King County
(Public Health - Seattle & King County)

President’s Council on Fitness, Sports and Nutrition
(U.S. Department of Health and Human Services)

20 Healthy Tips for the Workplace
(Washington Health Foundation)