• Eat fruits and vegetables as a snack and with
  every meal.
• Be adventurous, try new fruits and vegetables. Sometimes it takes 7 to 10 tries before you
  like a new food.
• Involve the entire family in planning meals.
• Wash and chop fruits and vegetables so they are ready to eat.
• Eat together as a family!

• Keep television and computer screens out of
  the bedroom.
• Turn off the television during meal time.
• Prohibit children under two years old from
  watching television.
• Make a family agreement to limit time spent watching television and monitor your child's viewing time.

• Find fun ways to incorporate physical activity into daily routines.
• Take daily walks as a family.
• Turn on music and dance with your children.
• Parents set examples for their children by being active and leading healthy lifestyles.

• Choose water over other drink options when you
  are thirsty.
• Keep a water bottle on hand and fill it regularly.
• Limit children between 1-6 years old to 4-6 ounces of juice per day.

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