BATON ROUGE—Less than one week into summer, Louisiana is experiencing record-breaking high temperatures. The heat, coupled with high humidity, can cause potentially deadly heat-related illnesses. However, there are a few simple precautions everyone can follow to ensure their safety in the summer heat:

• Slow down. Avoid strenuous activity. If you must do heavy work, do it during the coolest part of the day.

 Stay indoors as much as possible. If air conditioning is not available, stay on the lowest floor, out of the sunshine. Try to go to a public building with air conditioning each day for several hours. Remember, electric fans do not cool the air, but they do help sweat evaporate, which cools your body.

• Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy.

• Drink plenty of water and fluids regularly and often, even if you do not feel thirsty. Your body needs water to keep cool.

• Avoid drinks with alcohol or caffeine in them. They can make you feel good briefly, but make the heat effects on your body worse. This is especially true about beer, which dehydrates your body.

• Eat small meals and eat more often. Avoid foods that are high in protein, which increase metabolic heat.

• Avoid using salt tablets unless directed to do so by a physician.

According to State Health Officer Dr. Jimmy Guidry, people suffer from heat-related illness when their bodies are unable to cool themselves properly. 

“The body normally cools itself by sweating, which is why it is so important to rehydrate by drinking plenty of fluids. Under some conditions, sweating just isn’t enough,” Dr. Guidry said.

Warning signs of heat stroke include extremely high body temperature; red, hot and dry skin; rapid, strong pulse; throbbing headache; and dizziness, nausea, confusion and/or unconsciousness. Any of these can be signs of a life-threatening emergency.

If someone you know is experiencing these symptoms in the heat, try to bring the person’s body temperature down immediately by bringing him or her to a shady area and cooling the person’s skin rapidly with water. Make sure to monitor the person’s body temperature and, above all, do not give him or her alcohol to drink. Seek professional medical attention immediately.

The Louisiana Department of Health serves to protect and promote health statewide and to ensure access to medical, preventive and rehabilitative services for all state citizens. To learn more about LDH, visit